Ashley’s research has been featured in more than 1000+ media outlets.
RECENT TALKS & PUBLICATIONS
Learn more about Ashley’s work and research in recent talks and publications.
Listen to recent podcasts that have featured Ashley’s research.
What if one of the keys to happiness is how intentional you are with your time?
In this conversation, we talk about:
- How to do a time audit
- Funding time, finding time, and reframing time
- The surprising extent to which prioritizing time over money predicts happiness–and what to do if you usually do the opposite
- How to handle “time confetti”
- The value of canceling meetings
Despite what we see on Instagram, self-care isn’t just about face masks and massages (although those are nice). It’s about spending your time, including your workday, in ways that prioritize the things and people you care about. Studies show that this kind of self-care makes us happier and more focused in our jobs.
But it can be a challenge to take care of ourselves when we’re on deadline, traveling too much, or reporting to a boss who emails at all hours. We speak with researcher Ashley Whillans about how managers can model healthy habits and how employees can make time to practice them. Ashley shares a personal experience about what happens when we don’t prioritize self-care, while Amy G. gets a firsthand lesson in an airport.